If the races are all reasonably recent and reflect your current fitness level, use the best. You may have several race results that indicate different V̇O 2max values.To find out your V̇O 2max and associated paces, you will need the results of a recent race into the form below. This calculator works by estimating your V̇O 2max and using that to predict your race times and training paces. One of our main goals here at the GWA is encouraging more wingers to get into the sport in a safe and effective way.This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. Getting started with wing foiling necessitates a much different set-up than when you're working on advancing your skills but no matter your level, you'll need a wing, a board and a foil. The beauty with wing foiling is that there's less gear to manage, store, clean and haul to the beach for a session. But that does not make it any less crucial to find the right gear for you. Giving yourself the best opportunity to learn to wing means choosing the most appropriate gear for your level. ![]() Read on for the Global Wingsports Association guide on how to choose your wing foil set up. The best place to start! Wings are still in the relatively early stages of development but already we've seen great strides in performance and ease-of-use. Your primary area of focus as a beginner will be learning to steer the wing. It can be helpful to start on land and get used to how the wing moves. Focus on understanding how the wing works and how to power up and depower the wing. Once you're out and moving slowly across the water, you'll begin to focus on getting up on the foil.Īs a beginner, you'll most likely want to start with just one wing. We've found that it is easier to get started with more power than less and therefore you'll want to go out in stronger winds and also start on a bigger wing. A good starting wing (as a general rule) is to start with a 4m wing for anyone up to 70kg or 155lbs and a 5m wing for anyone over that weight. The second thing to consider when choosing a wing is how you'll hold it. You'll find two primary means of holding the wing, either soft handles running along the center strut or a hard boom that is attached to the center strut from tip to tail. Each has its pros and cons so just choose what you're more comfortable with.įinally, consider your choice of leash attachment or how you'll maintain a connection to your wing. Leashes are usually attached either on your wrist, usually attached to your "front" hand, or to your waist leash. Each version has pros and cons as well so once again, choose what feels more comfortable. The best thing to do is demo a few different setups to get a feel for what you prefer!īeginner wing foilers should choose floaty and stable boards-yes, you actually want to be able to stand on the board while you're just floating there. ![]() A good rule of thumb is to have 30-40 liters of volume over your body weight. For example, if you weigh 80kg, go for a 120L board.Īs you progress, you'll be able to move to a smaller and more maneuverable board but for at least the first few sessions, you want to maximize your learning time. WING AND WEATHER CALCULATOR HOW TOīigger boards provide enough float so that you can concentrate on learning how to control the wing without also having to focus on balancing on your board. With bigger boards your balance doesn't have to be as good so keep this in mind when choosing your first set-up-if you're more experienced in watersports you may be able to start on a slightly smaller board. As a general rule of thumb, the more advanced you get, the smaller board you'll want to ride. Many high-level riders are using surf foil boards with less than 50L of volume. The foil is made up of a mast, fuselage and wings. When choosing a foil, you'll want to look for foils that are stable, have good glide and plenty of lift. We've found that a taller mast (70cm +) is good for learning because it gives you good height and keeps you from breaching in ocean chop or swell.īeginner foilers will want to look for foils that don't need a lot of speed to get up, meaning you'll be able to get on foil at slower speeds. Super slow speed foiling is crucial for learning in a safe and effective manner.
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